Glutathione (Gloo-ta-thy-own) performs several key functions in your body and is also known as the mother of all antioxidants. Produced and stored in the lean meats, glutathione is an attempt -peptide and potent detoxifier that allows your liver organ to breakdown harmful chemicals and flush them out of your body. Smaller amounts are released from the lean meats into the bloodstream where glutathione is commonly found to help protect your lungs, intestinal tract and the health of your sight.
The benefits associated with glutathione:
– helps maintain the honesty of red blood cellular material and protects against cellular damage
– aids carb metabolism
– protects against premature aging
– assist to recycle and increase the activity of other antioxidants, Vitamins E and C.
Glutathione is also very protective for your eye health. The optic nerve, focusing lens and aqueous fluid (tear film) all contain glutathione. Along with vitamin C, supplement E and Lutein, glutathione is one of the extremely beneficial protectors of eye health. glutathione benefits on liver
When light enters your eyes each and every day, free radical destruction is produced. Healthy levels of glutathione, together with other antioxidants present in your eyes, protect against this damage and help in warding off the first onset of cataracts and macular degeneration. Studies show that antioxidants protect your eyes against degenerative diseases.
As glutathione is made naturally in the body, you may well be wondering how to maintain or improve your levels of this wonderful antioxidant. Being a tri-peptide, it is produced by making use of three important proteins: cysteine, glutamic acidity and glycine.
When you include protein in your diet, be it seafood, chicken, red meat and or vegetable sources, this protein is then separated into amino acids and released into your bloodstream. The body uses these tiny building blocks to recreate ( or resynthesise ) the protein it takes for functions such as, growth and repair, digestive function, and for creating bodily hormones like insulin. So it follows that satisfactory proteins is paramount. Without it, we would maintain a pretty poor state of health, quick smart!